What the “No Excuses” Mentality Means to Me

What the “No Excuses” Mentality Means to Me

You see it all over social media. The “no excuses” attitude towards exercise and fitness. Too busy to work out? No excuses. Don’t have access to workouts or a gym? No excuses. Broken leg? No excuses. Chronic Illness? No excuses. Don’t get me wrong. I enjoy exercise and have the utmost respect for those who … Read More

Today

Today

Today, I didn’t move much. I worked from bed. I played with my dog. I got my nails done.¬†I even flowed through some yoga tonight. But I didn’t move much. And that’s okay. You know what else I didn’t do today? I didn’t change my eating habits just because I didn’t hit the gym. I … Read More