Adaptogenic Walnut Brain Balls

Adaptogenic Walnut Brain Balls

As I’ve mentioned in previous posts, back in October I moved to a small walnut farm. We have 57 producing walnut trees, though some are much more productive than others. When we moved here, it was the beginning of walnut season, so we harvested as many as we could. We didn’t quite have the means … Read More

Nourishing Swoodle Soup (Vegan & Gluten-Free)

Nourishing Swoodle Soup (Vegan & Gluten-Free)

The holiday season is my absolute favorite time of year. Family, food, coziness, and just an all-around good time. Especially with the family and the food. I am definitely not one for restriction or “diets”, and truly believe we should all eat what nourishes our bodies (i.e. soup) AND souls (i.e. cookies). And during the … Read More

Vegan, Gluten-Free Persimmon Chocolate Chip Cookies

Vegan, Gluten-Free Persimmon Chocolate Chip Cookies

I don’t know about you guys, but baking is a huge part of the holiday season in my family. From Thanksgiving until New Years, our house is stocked with pies, cookies, chocolates, fudge, magic cookie bars, and so many other delicious treats. While eating these goods is obviously great, it’s really the kitchen and family … Read More

Persimmon Power Seed Oats

Persimmon Power Seed Oats

For me, there is literally nothing better than the flavors of fall. Particularly, the sweets. If you haven’t figured this out already, I have a major sweet tooth. Whether I have a smoothie, pancakes, cereal, or even donuts, probably ninety percent of my morning meals are sweet. Don’t get me wrong, I love the savory … Read More

My 7 Favorite Fall Smoothies

My 7 Favorite Fall Smoothies

Okay okay, I’ll admit it. I’m completely and utterly addicted to my blender (find it here). I use it for all sorts of things (including my homemade walnut milk!) but most often I’m blending up some combination of frozen produce, protein, healthy fats, and fiber to make delicious smoothies! I make sure there is at … Read More

Dairy-Free Protein Hot Chocolate (With Bonus Walnut Milk Recipe!)

Dairy-Free Protein Hot Chocolate (With Bonus Walnut Milk Recipe!)

One of my favorite things about the colder months is curling up under a blanket with my dog, sipping on a nice warm mug of… something. Back in the days before my interstitial cystitis, I would go straight for basically any kind of coffee or tea drinks. Specifically, vanilla lattes, peppermint mochas, or black tea … Read More