On The Days You Just Can’t

On The Days You Just Can’t

Anxiety and depression seem to be becoming more common in our society these days. According to the Anxiety and Depression Association of America, anxiety disorders affect about 18% of Americans and around one third of those affected don’t seek treatment. Additionally, according to the National Institute of Mental Health, at least 6.7% of Americans have … Read More

Blueberry Muffin Smoothie

Blueberry Muffin Smoothie

Do you ever have those mornings when all you want is something to satisfy your sweet tooth? You consider running to the donut shop or the local coffee joint for that sugary pastry or drink, but you tell yourself you shouldn’t. Breakfast is the most important meal of the day, after all, and it should … Read More

Why I Don’t Run and What I Do Instead

Why I Don’t Run and What I Do Instead

Ok, nothing against all the runners out there, but it just isn’t my thing. I don’t enjoy it. And that’s it, that’s the reason I don’t run.But in all honesty, I’ve tried running many, many times. I was a student athlete in high school, so sprints, short runs, and running stairs were a regular occurrence … Read More