Nourishing Swoodle Soup (Vegan & Gluten-Free)

Nourishing Swoodle Soup (Vegan & Gluten-Free)

The holiday season is my absolute favorite time of year. Family, food, coziness, and just an all-around good time. Especially with the family and the food. I am definitely not one for restriction or “diets”, and truly believe we should all eat what nourishes our bodies (i.e. soup) AND souls (i.e. cookies). And during the … Read More

Butternut Squash Powerseed Oats

Butternut Squash Powerseed Oats

I wanted to kick this morning off with something sweet, healthy, and delicious. It’s a chilly one out there (well, for California anyway), and I’m feeling the need for something toasty warm. Also, it’s my birthday and I wanted to make it a little extra special with a new oats recipe! Seeing as cake and … Read More

My 7 Favorite Fall Smoothies

My 7 Favorite Fall Smoothies

Okay okay, I’ll admit it. I’m completely and utterly addicted to my blender (find it here). I use it for all sorts of things (including my homemade walnut milk!) but most often I’m blending up some combination of frozen produce, protein, healthy fats, and fiber to make delicious smoothies! I make sure there is at … Read More