My Intentions for June 2018

My Intentions for June 2018

Disclaimer: In the name of full transparency, please be aware that the Amazon ads at the end of this Intentions blog post and the Amazon links within contain affiliate links and any purchases made through such links will result in a small commission for me (at no extra cost for you). You see them all … Read More

7 Ways to Have a Better Day

7 Ways to Have a Better Day

Disclaimer: In the name of full transparency, please be aware that the Amazon ads at the end of this blog post contain affiliate links and any purchases made through such links will result in a small commission for me (at no extra cost for you). I don’t know about you guys, but I’ve had some … Read More

Wellness Lessons from the Chronically Ill

Wellness Lessons from the Chronically Ill

Have you ever had to choose between your mental health and your physical health? What I mean by that is, have you ever decided to do something (or not do something) that would improve your mental wellness but harm you physically (or vice versa)?  I believe everyone, whether aware of it or not, has had … Read More

The Body Image Post

The Body Image Post

Something has really been weighing on my heart lately. Why do people find it so necessary to put themselves down? Why is it that we feel the need to believe we aren’t skinny enough or strong enough or good enough? Why do we love to hate our bodies? Why do we love to hate ourselves? … Read More

When you love your body but it doesn’t always love you back

When you love your body but it doesn’t always love you back

Just like a lot of people out there, I try to take care of my body. I do my best to exercise regularly, eat well (for the most part) and maintain a positive attitude about my body and my health. However, I am human and sometimes I give into my not-so-healthy cravings. I love chocolate, … Read More