7 Ways to Have a Better Day

7 Ways to Have a Better Day

I don’t know about you guys, but I’ve had some ROUGH days lately. I mean, don’t get me wrong. I’ve had some really good days too. But it just seems like the bad ones have happening way too often. And I’m pretty sick of it. I know they say that “happiness is a choice”, but … Read More

What Your Chronically Ill Friends Can Teach You About Health and Wellness

What Your Chronically Ill Friends Can Teach You About Health and Wellness

Have you ever had to choose between your mental health and your physical health? What I mean by that is, have you ever decided to do something (or not do something) that would improve your mental health but harm you physically (or vice versa)?  I believe everyone, whether aware of it or not, has had … Read More