Iced Golden Milk Latte (Dairy Free)

Iced Golden Milk Latte (Dairy Free)

Disclaimer: In the name of full transparency, please be aware that the Amazon ads at the end of this blog post contain affiliate links and any purchases made through such links will result in a small commission for me (at no extra cost for you). Summer is coming our way pretty quickly and honestly, I’m … Read More

Simple Walnut Milk Recipe

Simple Walnut Milk Recipe

Since moving to the walnut farm back in October (the start of walnut harvest), I’ve been using walnuts in just about everything. Before, the only nut milks I used were almond and coconut (and sometimes a blend of the two). I’d tried making my own almond milk before, and it worked great, but honestly didn’t … Read More

An Adaptogen Update: My Experience (So Far) with Three Medicinal Mushrooms

An Adaptogen Update: My Experience (So Far) with Three Medicinal Mushrooms

I have received a ton of questions lately about the adaptogens I use. From people who aren’t even remotely aware of adaptogens, the questions are usually along the lines of, “You put WHAT in your drink?” For those who are familiar with them but skeptical, the question is usually, “Are you actually noticing a difference?” … Read More

Persimmon Power Seed Oats

Persimmon Power Seed Oats

For me, there is literally nothing better than the flavors of fall. Particularly, the sweets. If you haven’t figured this out already, I have a major sweet tooth. Whether I have a smoothie, pancakes, cereal, or even donuts, probably ninety percent of my morning meals are sweet. Don’t get me wrong, I love the savory … Read More

Dairy-Free Protein Hot Chocolate (With Bonus Walnut Milk Recipe!)

Dairy-Free Protein Hot Chocolate (With Bonus Walnut Milk Recipe!)

One of my favorite things about the colder months is curling up under a blanket with my dog, sipping on a nice warm mug of… something. Back in the days before my interstitial cystitis, I would go straight for basically any kind of coffee or tea drinks. Specifically, vanilla lattes, peppermint mochas, or black tea … Read More

Blueberry Muffin Smoothie

Blueberry Muffin Smoothie

Do you ever have those mornings when all you want is something to satisfy your sweet tooth? You consider running to the donut shop or the local coffee joint for that sugary pastry or drink, but you tell yourself you shouldn’t. Breakfast is the most important meal of the day, after all, and it should … Read More