6 Things I Do When I Feel Anxious

6 Things I Do When I Feel Anxious

Look, we’ve all been stressed. Maybe most of us have even felt anxious. And a lot more of us have some kind of anxiety disorder than the world would like to believe. Whether it’s school, work, life, or literally nothing, because anxiety is fun that way, anxiety can strike at any time. Sometimes it’s minor, … Read More

Why It’s Okay to Be Okay

Why It’s Okay to Be Okay

I’m sure you’ve heard the saying “It’s okay to not be okay”. And obviously, I completely agree. It’s 100% okay to not be okay. Life is hard, chronic and mental illnesses are hard. And sometimes things just plain suck. There is no shame in struggling or in working through your tough times. In fact, I … Read More

How Therapy has Helped Me

How Therapy has Helped Me

If you read my “7 Things You Might Not Know About Me” post, you may have learned a few things. And you also know that I am all about being open and honest with my readers. Part of that is telling you about the good and the bad, the easy and the challenging. And that … Read More

15 Affirmations for a More Positive Day

15 Affirmations for a More Positive Day

Disclaimer: In the name of full transparency, please be aware that this affirmations post may contain affiliate links and any purchases made through such links will result in a small commission for me (at no extra cost for you). If you’ve read any of my recent lifestyle posts, especially my “For Anyone Struggling with the … Read More

For Anyone Struggling with the Unknown

For Anyone Struggling with the Unknown

Disclaimer: In the name of full transparency, please be aware that this “For Anyone Struggling with the Unknown” post may contain affiliate links and any purchases made through such links will result in a small commission for me (at no extra cost for you). I’ve always been a major planner. Spontaneity is not my jam. … Read More

7 Ways to Have a Better Day

7 Ways to Have a Better Day

Disclaimer: In the name of full transparency, please be aware that the Amazon ads at the end of this blog post contain affiliate links and any purchases made through such links will result in a small commission for me (at no extra cost for you). I don’t know about you guys, but I’ve had some … Read More

5 Life Lessons Learned This Week

5 Life Lessons Learned This Week

This week has been insane. A freakin’ roller coaster of emotions and adventures and lessons learned. This week started in Bryce Canyon Utah. As you know, my body hasn’t exactly been functional lately, but on Sunday, it allowed me to hike in some of the coolest country I’ve ever seen. Walking around giant hoodoos and … Read More