15 Affirmations for a More Positive Day

15 Affirmations for a More Positive Day

Disclaimer: In the name of full transparency, please be aware that this affirmations post may contain affiliate links and any purchases made through such links will result in a small commission for me (at no extra cost for you). If you’ve read any of my recent lifestyle posts, especially my “For Anyone Struggling with the … Read More

My Favorite Ways to Practice Self Care

My Favorite Ways to Practice Self Care

Disclaimer: In the name of full transparency, please be aware that this “My Favorite Ways to Practice Self Care” post may contain affiliate links and any purchases made through such links will result in a small commission for me (at no extra cost for you). If you’ve read just about any of my posts, especially … Read More

Health Care Decisions and Judgement

Health Care Decisions and Judgement

Disclaimer: In the name of full transparency, please be aware that this Health Care Decisions and Judgement post may contain affiliate links and any purchases made through such links will result in a small commission for me (at no extra cost for you). Whether you’re living with chronic illness or just fighting the common cold, … Read More

Self Care Tips from Spoonies

Self Care Tips from Spoonies

Disclaimer: In the name of full transparency, please be aware that this Self Care Tips from Spoonies post may contain affiliate links and any purchases made through such links will result in a small commission for me (at no extra cost for you). For this week’s post, I wanted to do something a little different. … Read More

7 Ways to Have a Better Day

7 Ways to Have a Better Day

Disclaimer: In the name of full transparency, please be aware that the Amazon ads at the end of this blog post contain affiliate links and any purchases made through such links will result in a small commission for me (at no extra cost for you). I don’t know about you guys, but I’ve had some … Read More

Your Body is Trying to Tell You Something

Your Body is Trying to Tell You Something

This morning, as usual, I woke up feeling less than stellar. In all honesty, it’s more common that I wake up feeling utterly terrible than relatively decent. So, I took a slow morning. I tried to sleep in a little bit but my mind was going a million miles a minute (as usual). I felt … Read More

Wellness Lessons from the Chronically Ill

Wellness Lessons from the Chronically Ill

Have you ever had to choose between your mental health and your physical health? What I mean by that is, have you ever decided to do something (or not do something) that would improve your mental wellness but harm you physically (or vice versa)?  I believe everyone, whether aware of it or not, has had … Read More

The Body Image Post

The Body Image Post

Something has really been weighing on my heart lately. Why do people find it so necessary to put themselves down? Why is it that we feel the need to believe we aren’t skinny enough or strong enough or good enough? Why do we love to hate our bodies? Why do we love to hate ourselves? … Read More