5 Things I Learned in the Year 2017

5 Things I Learned in the Year 2017

I don’t know about the rest of you, but for me, this has been a hell of a year. There have been some horrible things happening and it honestly has kind of seemed like the world has been spinning off its axis. Between the heartbreaking number of mass shootings and record-breaking natural disasters, some days … Read More

Your Body is Trying to Tell You Something

Your Body is Trying to Tell You Something

This morning, as usual, I woke up feeling less than stellar. In all honesty, it’s more common that I wake up feeling utterly terrible than relatively decent. So, I took a slow morning. I tried to sleep in a little bit but my mind was going a million miles a minute (as usual). I felt … Read More

Wellness Lessons from the Chronically Ill

Wellness Lessons from the Chronically Ill

Have you ever had to choose between your mental health and your physical health? What I mean by that is, have you ever decided to do something (or not do something) that would improve your mental wellness but harm you physically (or vice versa)?  I believe everyone, whether aware of it or not, has had … Read More

 A few thoughts on health and wellness

 A few thoughts on health and wellness

I want to start out by apologizing for being rather AWOL lately and explain the circumstances of my absence from the blog. As many of you know, a few years ago I was diagnosed with a chronic condition known as Interstitial Cystitis (also known as Painful Bladder Syndrome). While I have mostly been able to … Read More

The Body Image Post

The Body Image Post

Something has really been weighing on my heart lately. Why do people find it so necessary to put themselves down? Why is it that we feel the need to believe we aren’t skinny enough or strong enough or good enough? Why do we love to hate our bodies? Why do we love to hate ourselves? … Read More

Why It’s Okay to Not Be Who You Always Thought You’d Be

Why It’s Okay to Not Be Who You Always Thought You’d Be

Remember back in kindergarten when everyone would ask you what you wanted to be when you grew up? What did you say? Personally, when I was little, I wanted to be an artist because my dad told me I was probably the only kid my age who drew fingers on the hands of the people … Read More