Iced Golden Milk Latte (Dairy Free)

Iced Golden Milk Latte (Dairy Free)

Summer is coming our way pretty quickly and honestly, I’m excited! I’ve never been much of a hot weather person, but I love the vibes that come along with warmer temperatures. There’s a sense of lightness, freedom, and relaxation. It’s just an incredibly peaceful time of year and I love it. But, along with all … Read More

An Adaptogen Update: My Experience (So Far) with Three Medicinal Mushrooms

An Adaptogen Update: My Experience (So Far) with Three Medicinal Mushrooms

I have received a ton of questions lately about the adaptogens I use. From people who aren’t even remotely aware of adaptogens, the questions are usually along the lines of, “You put WHAT in your drink?” For those who are familiar with them but skeptical, the question is usually, “Are you actually noticing a difference?” … Read More

A Judgement Journey (with Walnut Milk Memory Latte Recipe)

A Judgement Journey (with Walnut Milk Memory Latte Recipe)

Have you ever tried something and had people look at you like you were nuts? Have you ever looked at what someone else was doing, wearing, or saying and think “why on earth…?” We’ve all done it. We’ve all judged other people’s’ decisions and the way other people live their lives. Honestly, I do it … Read More