Adaptogenic Walnut Brain Balls

Adaptogenic Walnut Brain Balls

As I’ve mentioned in previous posts, back in October I moved to a small walnut farm. We have 57 producing walnut trees, though some are much more productive than others. When we moved here, it was the beginning of walnut season, so we harvested as many as we could. We didn’t quite have the means … Read More

Nourishing Swoodle Soup (Vegan & Gluten-Free)

Nourishing Swoodle Soup (Vegan & Gluten-Free)

The holiday season is my absolute favorite time of year. Family, food, coziness, and just an all-around good time. Especially with the family and the food. I am definitely not one for restriction or “diets”, and truly believe we should all eat what nourishes our bodies (i.e. soup) AND souls (i.e. cookies). And during the … Read More

Walnut Butter: An Alternative Nut Butter

Walnut Butter: An Alternative Nut Butter

About a month ago I moved onto a small walnut farm with my family. When I say small, I mean we have about two and a half acres with 57 productive walnut trees and one pecan tree. We moved up to this new house right as walnut season started and man do we have our … Read More

My 7 Favorite Fall Smoothies

My 7 Favorite Fall Smoothies

Okay okay, I’ll admit it. I’m completely and utterly addicted to my blender (find it here). I use it for all sorts of things (including my homemade walnut milk!) but most often I’m blending up some combination of frozen produce, protein, healthy fats, and fiber to make delicious smoothies! I make sure there is at … Read More

Mild Thai Peanut Sauce and Noodles

Mild Thai Peanut Sauce and Noodles

In the last few years, I’ve developed a little bit of an addiction to Thai food, particularly Pad Thai. There’s just something about the peanuts and all the seasonings that make my tongue happy. However, this relatively consistent craving for Thai food has primarily been satisfied through take out from a select few restaurants here … Read More

Blueberry Muffin Smoothie

Blueberry Muffin Smoothie

Do you ever have those mornings when all you want is something to satisfy your sweet tooth? You consider running to the donut shop or the local coffee joint for that sugary pastry or drink, but you tell yourself you shouldn’t. Breakfast is the most important meal of the day, after all, and it should … Read More