5 Things I Learned in Grad School

5 Things I Learned in Grad School

Disclaimer: In the name of full transparency, please be aware that this 5 Things I Learned in Grad School post may contain affiliate links and any purchases made through such links will result in a small commission for me (at no extra cost for you). Something crazy is happening today. I’m officially graduating from grad … Read More

My Intentions for June 2018

My Intentions for June 2018

Disclaimer: In the name of full transparency, please be aware that the Amazon ads at the end of this Intentions blog post and the Amazon links within contain affiliate links and any purchases made through such links will result in a small commission for me (at no extra cost for you). You see them all … Read More

What the “No Excuses” Mentality Means to Me

What the “No Excuses” Mentality Means to Me

Disclaimer: In the name of full transparency, please be aware that the Amazon ads at the end of this blog post and the Amazon links within contain affiliate links and any purchases made through such links will result in a small commission for me (at no extra cost for you). You see it all over … Read More

Not-So-Simple Sobriety: Part One

Not-So-Simple Sobriety: Part One

Disclaimer: In the name of full transparency, please be aware that the Amazon ads at the end of this blog post contain affiliate links and any purchases made through such links will result in a small commission for me (at no extra cost for you). So I want to preface this two-post Sobriety Series by … Read More

5 Life Lessons Learned This Week

5 Life Lessons Learned This Week

This week has been insane. A freakin’ roller coaster of emotions and adventures and lessons learned. This week started in Bryce Canyon Utah. As you know, my body hasn’t exactly been functional lately, but on Sunday, it allowed me to hike in some of the coolest country I’ve ever seen. Walking around giant hoodoos and … Read More

A Judgement Journey (with Walnut Milk Memory Latte Recipe)

A Judgement Journey (with Walnut Milk Memory Latte Recipe)

Have you ever tried something and had people look at you like you were nuts? Have you ever looked at what someone else was doing, wearing, or saying and think “why on earth…?” We’ve all done it. We’ve all judged other people’s’ decisions and the way other people live their lives. Honestly, I do it … Read More

 A few thoughts on health and wellness

 A few thoughts on health and wellness

I want to start out by apologizing for being rather AWOL lately and explain the circumstances of my absence from the blog. As many of you know, a few years ago I was diagnosed with a chronic condition known as Interstitial Cystitis (also known as Painful Bladder Syndrome). While I have mostly been able to … Read More

On The Days You Just Can’t

On The Days You Just Can’t

Anxiety and depression seem to be becoming more common in our society these days. According to the Anxiety and Depression Association of America, anxiety disorders affect about 18% of Americans and around one third of those affected don’t seek treatment. Additionally, according to the National Institute of Mental Health, at least 6.7% of Americans have … Read More