Succeed Now on Personal Development Habits

Succeed Now on Personal Development Habits

Before we get started with the personal development habits you can add into your life I want to share a bit about me and how personal development has transformed my life. Back in my late teens I suffered with severe anxiety and depression. I was seeing a counsellor once a week who recommended the book … Read More

5 Ways Dogs Make Life Better

5 Ways Dogs Make Life Better

Disclaimer: In the name of full transparency, please be aware that this 5 Ways Dogs Make Life Better post may contain affiliate links and any purchases made through such links will result in a small commission for me (at no extra cost for you). So I’m not going to lie. This wasn’t originally the post … Read More

Why I’m Not Trying to Lose Weight

Why I’m Not Trying to Lose Weight

Disclaimer: In the name of full transparency, please be aware that this Why I’m Not Trying to Lose Weight post may contain affiliate links and any purchases made through such links will result in a small commission for me (at no extra cost for you). I know weight loss is kind of a heated subject. … Read More

What the “No Excuses” Mentality Means to Me

What the “No Excuses” Mentality Means to Me

Disclaimer: In the name of full transparency, please be aware that the Amazon ads at the end of this blog post and the Amazon links within contain affiliate links and any purchases made through such links will result in a small commission for me (at no extra cost for you). You see it all over … Read More

 A few thoughts on health and wellness

 A few thoughts on health and wellness

I want to start out by apologizing for being rather AWOL lately and explain the circumstances of my absence from the blog. As many of you know, a few years ago I was diagnosed with a chronic condition known as Interstitial Cystitis (also known as Painful Bladder Syndrome). While I have mostly been able to … Read More

Today

Today

Today, I didn’t move much. I worked from bed. I played with my dog. I got my nails done. I even flowed through some yoga tonight. But I didn’t move much. And that’s okay. You know what else I didn’t do today? I didn’t change my eating habits just because I didn’t hit the gym. I … Read More

Why I Don’t Run and What I Do Instead

Why I Don’t Run and What I Do Instead

Ok, nothing against all the runners out there, but it just isn’t my thing. I don’t enjoy it. And that’s it, that’s the reason I don’t run.But in all honesty, I’ve tried running many, many times. I was a student athlete in high school, so sprints, short runs, and running stairs were a regular occurrence … Read More