6 Things I Do When I Feel Anxious

6 Things I Do When I Feel Anxious

Look, we’ve all been stressed. Maybe most of us have even felt anxious. And a lot more of us have some kind of anxiety disorder than the world would like to believe. Whether it’s school, work, life, or literally nothing, because anxiety is fun that way, anxiety can strike at any time. Sometimes it’s minor, … Read More

On The Days You Just Can’t

On The Days You Just Can’t

Anxiety and depression seem to be becoming more common in our society these days. According to the Anxiety and Depression Association of America, anxiety disorders affect about 18% of Americans and around one third of those affected don’t seek treatment. Additionally, according to the National Institute of Mental Health, at least 6.7% of Americans have … Read More