Iced Golden Milk Latte (Dairy Free)

Iced Golden Milk Latte (Dairy Free)

Summer is coming our way pretty quickly and honestly, I’m excited! I’ve never been much of a hot weather person, but I love the vibes that come along with warmer temperatures. There’s a sense of lightness, freedom, and relaxation. It’s just an incredibly peaceful time of year and I love it. But, along with all … Read More

Pine Pollen Peppermint Patties

Pine Pollen Peppermint Patties

Saint Patrick’s Day for me was all about food. Not just eating it, but making it and sharing it with my family. I not only made a slightly sweeter version of my Banana Bread Breakfast Cookies, but I also whipped up some traditional Irish soda bread. But, before the baked goods, I developed these Pine … Read More

An Adaptogen Update: My Experience (So Far) with Three Medicinal Mushrooms

An Adaptogen Update: My Experience (So Far) with Three Medicinal Mushrooms

I have received a ton of questions lately about the adaptogens I use. From people who aren’t even remotely aware of adaptogens, the questions are usually along the lines of, “You put WHAT in your drink?” For those who are familiar with them but skeptical, the question is usually, “Are you actually noticing a difference?” … Read More

Adaptogenic Walnut Brain Balls

Adaptogenic Walnut Brain Balls

As I’ve mentioned in previous posts, back in October I moved to a small walnut farm. We have 57 producing walnut trees, though some are much more productive than others. When we moved here, it was the beginning of walnut season, so we harvested as many as we could. We didn’t quite have the means … Read More

A Judgement Journey (with Walnut Milk Memory Latte Recipe)

A Judgement Journey (with Walnut Milk Memory Latte Recipe)

Have you ever tried something and had people look at you like you were nuts? Have you ever looked at what someone else was doing, wearing, or saying and think “why on earth…?” We’ve all done it. We’ve all judged other people’s’ decisions and the way other people live their lives. Honestly, I do it … Read More

Blueberry Muffin Smoothie

Blueberry Muffin Smoothie

Do you ever have those mornings when all you want is something to satisfy your sweet tooth? You consider running to the donut shop or the local coffee joint for that sugary pastry or drink, but you tell yourself you shouldn’t. Breakfast is the most important meal of the day, after all, and it should … Read More