5 Life Lessons Learned This Week

5 Life Lessons Learned This Week

This week has been insane. A freakin’ roller coaster of emotions and adventures and lessons learned. This week started in Bryce Canyon Utah. As you know, my body hasn’t exactly been functional lately, but on Sunday, it allowed me to hike in some of the coolest country I’ve ever seen. Walking around giant hoodoos and … Read More

5 Lessons My Plants Have Taught Me

5 Lessons My Plants Have Taught Me

Anyone who knows me, or has been following me on Instagram long enough, knows that I have a slight obsession with plants. I basically can’t go into a Home Depot or any kind of garden store without buying a new plant baby. Oh, by the way, I call them my plant babies. You know that … Read More

Chronic Illness Side Effects No One Talks About

Chronic Illness Side Effects No One Talks About

It’s no secret that being sick sucks. Whether it’s the flu, a cold, or a chronic illness, it’s never fun. But just imagine having to deal with those symptoms day in and day out, with very little (if any) relief. On top of all of that, you look totally “normal”. Not only are you not … Read More

Book Review: You Are A Badass by Jen Sincero

Book Review: You Are A Badass by Jen Sincero

I’ve set an intention this year to read more. Read literally anything as long as it’s in book form. I’ve always loved reading but lost the motivation to do so during my career as a student. I felt like I never had time, or, when I did have time, I just wanted to do something … Read More

17 Ways to Spread Love Today

17 Ways to Spread Love Today

I’ve been having a hard time with something over the last few days, as I’m sure many of you have as well. As I’m sure you know, 17 people were killed in yet another mass shooting at a school in Florida on Valentine’s Day. I am utterly sickened by this event, as I am every … Read More

A Judgement Journey (with Walnut Milk Memory Latte Recipe)

A Judgement Journey (with Walnut Milk Memory Latte Recipe)

Have you ever tried something and had people look at you like you were nuts? Have you ever looked at what someone else was doing, wearing, or saying and think “why on earth…?” We’ve all done it. We’ve all judged other people’s’ decisions and the way other people live their lives. Honestly, I do it … Read More

5 Things I Learned in the Year 2017

5 Things I Learned in the Year 2017

I don’t know about the rest of you, but for me, this has been a hell of a year. There have been some horrible things happening and it honestly has kind of seemed like the world has been spinning off its axis. Between the heartbreaking number of mass shootings and record-breaking natural disasters, some days … Read More

Wellness Lessons from the Chronically Ill

Wellness Lessons from the Chronically Ill

Have you ever had to choose between your mental health and your physical health? What I mean by that is, have you ever decided to do something (or not do something) that would improve your mental wellness but harm you physically (or vice versa)?  I believe everyone, whether aware of it or not, has had … Read More

Today

Today

Today, I didn’t move much. I worked from bed. I played with my dog. I got my nails done. I even flowed through some yoga tonight. But I didn’t move much. And that’s okay. You know what else I didn’t do today? I didn’t change my eating habits just because I didn’t hit the gym. I … Read More