A Judgement Journey (with Walnut Milk Memory Latte Recipe)

A Judgement Journey (with Walnut Milk Memory Latte Recipe)

Have you ever tried something and had people look at you like you were nuts? Have you ever looked at what someone else was doing, wearing, or saying and think “why on earth…?” We’ve all done it. We’ve all judged other people’s’ decisions and the way other people live their lives. Honestly, I do it … Read More

5 Things I Learned in the Year 2017

5 Things I Learned in the Year 2017

I don’t know about the rest of you, but for me, this has been a hell of a year. There have been some horrible things happening and it honestly has kind of seemed like the world has been spinning off its axis. Between the heartbreaking number of mass shootings and record-breaking natural disasters, some days … Read More

What Your Chronically Ill Friends Can Teach You About Health and Wellness

What Your Chronically Ill Friends Can Teach You About Health and Wellness

Have you ever had to choose between your mental health and your physical health? What I mean by that is, have you ever decided to do something (or not do something) that would improve your mental health but harm you physically (or vice versa)?  I believe everyone, whether aware of it or not, has had … Read More

 A few thoughts on health and wellness

 A few thoughts on health and wellness

I want to start out by apologizing for being rather AWOL lately and explain the circumstances of my absence from the blog. As many of you know, a few years ago I was diagnosed with a chronic condition known as Interstitial Cystitis (also known as Painful Bladder Syndrome). While I have mostly been able to … Read More

Today

Today

Today, I didn’t move much. I worked from bed. I played with my dog. I got my nails done. I even flowed through some yoga tonight. But I didn’t move much. And that’s okay. You know what else I didn’t do today? I didn’t change my eating habits just because I didn’t hit the gym. I … Read More

On The Days You Just Can’t

On The Days You Just Can’t

Anxiety and depression seem to be becoming more common in our society these days. According to the Anxiety and Depression Association of America, anxiety disorders affect about 18% of Americans and around one third of those affected don’t seek treatment. Additionally, according to the National Institute of Mental Health, at least 6.7% of Americans have … Read More

An Important Message

An Important Message

  Today was a good day. I got a full night’s sleep, ate a healthy breakfast, and even got a good workout in. But aside from all of that, I was genuinely happy. Having been going a million miles a minute for the last couple weeks, I’ve been utterly exhausted. I would try to look … Read More