Why It’s Okay to Be Okay

Why It’s Okay to Be Okay

I’m sure you’ve heard the saying “It’s okay to not be okay”. And obviously, I completely agree. It’s 100% okay to not be okay. Life is hard, chronic and mental illnesses are hard. And sometimes things just plain suck. There is no shame in struggling or in working through your tough times. In fact, I … Read More

Succeed Now on Personal Development Habits

Succeed Now on Personal Development Habits

Before we get started with the personal development habits you can add into your life I want to share a bit about me and how personal development has transformed my life. Back in my late teens I suffered with severe anxiety and depression. I was seeing a counsellor once a week who recommended the book … Read More

How Therapy has Helped Me

How Therapy has Helped Me

If you read my “7 Things You Might Not Know About Me” post, you may have learned a few things. And you also know that I am all about being open and honest with my readers. Part of that is telling you about the good and the bad, the easy and the challenging. And that … Read More

5 Ways Dogs Make Life Better

5 Ways Dogs Make Life Better

Disclaimer: In the name of full transparency, please be aware that this 5 Ways Dogs Make Life Better post may contain affiliate links and any purchases made through such links will result in a small commission for me (at no extra cost for you). So I’m not going to lie. This wasn’t originally the post … Read More

15 Affirmations for a More Positive Day

15 Affirmations for a More Positive Day

Disclaimer: In the name of full transparency, please be aware that this affirmations post may contain affiliate links and any purchases made through such links will result in a small commission for me (at no extra cost for you). If you’ve read any of my recent lifestyle posts, especially my “For Anyone Struggling with the … Read More

My Favorite Ways to Practice Self Care

My Favorite Ways to Practice Self Care

Disclaimer: In the name of full transparency, please be aware that this “My Favorite Ways to Practice Self Care” post may contain affiliate links and any purchases made through such links will result in a small commission for me (at no extra cost for you). If you’ve read just about any of my posts, especially … Read More

For Anyone Struggling with the Unknown

For Anyone Struggling with the Unknown

Disclaimer: In the name of full transparency, please be aware that this “For Anyone Struggling with the Unknown” post may contain affiliate links and any purchases made through such links will result in a small commission for me (at no extra cost for you). I’ve always been a major planner. Spontaneity is not my jam. … Read More

Health Care Decisions and Judgement

Health Care Decisions and Judgement

Disclaimer: In the name of full transparency, please be aware that this Health Care Decisions and Judgement post may contain affiliate links and any purchases made through such links will result in a small commission for me (at no extra cost for you). Whether you’re living with chronic illness or just fighting the common cold, … Read More

Self Care Tips from Spoonies

Self Care Tips from Spoonies

Disclaimer: In the name of full transparency, please be aware that this Self Care Tips from Spoonies post may contain affiliate links and any purchases made through such links will result in a small commission for me (at no extra cost for you). For this week’s post, I wanted to do something a little different. … Read More

My Intentions for June 2018

My Intentions for June 2018

Disclaimer: In the name of full transparency, please be aware that the Amazon ads at the end of this Intentions blog post and the Amazon links within contain affiliate links and any purchases made through such links will result in a small commission for me (at no extra cost for you). You see them all … Read More