Do you ever have those mornings when all you want is something to satisfy your sweet tooth? You consider running to the donut shop or the local coffee joint for that sugary pastry or drink, but you tell yourself you shouldn’t. Breakfast is the most important meal of the day, after all, and it should be a healthy one, right? While I am a fan of the occasional morning confection, I’m all for finding healthy ways to satisfy the sweet cravings. And my Blueberry Muffin Smoothie does just that.
Full of fruits, protein, healthy fats, and veggies, the Blueberry Muffin Smoothie is not only nutrient dense, but it’s also incredibly delicious! It only takes about five minutes to throw together and it’s a great on-the-go breakfast. Also, coming into the hot summer months here in Colorado, I often don’t feel like cooking, so a smoothie is a great way to beat the heat, but still get in a satisfying breakfast.
I use my Nutri Ninja Blender with Auto-IQ boost blender (find it here) and absolutely love it. I tend to use the medium or large attachments when making drinks like my Adaptogen Hot Chocolate, but stick to the smallest attachment for smoothies. It’s literally the best blender I’ve ever owned, perfect for those of us who can’t quite justify spending the money for the coveted Vitamix blenders.
One of my favorite things about the Blueberry Muffin Smoothie, besides the fact that it legitimately tastes like a blueberry muffin, is its versatility. You can use honey if you want it a little sweeter, or leave it out to minimize your sugar intake. You can also substitute cauliflower for banana for that same reason. Adding handful(s) of fresh greens is a great way to add extra nutrients while not affecting the flavor of this sweet blend. I also add He Shou Wu to this smoothie because of its sweetness and its beauty and longevity effects! My one suggestion would be to stick with the Wild Friends sugar cookie peanut butter, as the flavor is incredible and the ingredients are super clean.
Blueberry Muffin Smoothie:
Makes approximately 20oz
- 3/4 cup frozen blueberries
- 1/2 frozen banana (preferably very ripe) OR 1 cup frozen cauliflower
- 2 tbsp Wild Friends Sugar Cookie Peanut Butter
- 1 scoop collagen powder
- 1 handful spinach (or whatever leafy green you like)
- 1/2 tsp honey (I use local for the allergy benefits)
- 1 cup nut milk of choice
- 1 tsp He Shou Wu (optional)
- Add frozen fruit and veggies to blender.
- Add peanut butter, honey, protein, and adaptogen to blender.
- Pour in nut milk and blend until smooth.
- Enjoy on its own or add toppings of choice!